This 1 is a healthy and energetic food

Do you play sports professionally? Are you a fan of extreme mountain expeditions? Or maybe you just like to get a decent sweat during strength training? If so, don’t forget that you need to provide your body with essential nutrients, especially protein, which enables you to build, regenerate and maintain muscle mass. With your needs in mind, as a conscious manufacturer of protein bars, we have ensured that our high-energy foods have a natural composition – without preservatives and with a strictly necessary sugar content.

Preparing balanced meals on a daily basis can cause a lot of problems, which is why many people choose to use mixes. We realize that sports food should therefore be characterized by ease and speed of preparation and simplicity, i.e. ready to eat. THIS-1 is a manufacturer of energy bars and dry provisions with good macro, so you can easily take care of your protein intake and gain more time to take part in a new challenge.

Bars, bread mixes or pancakes are based on mixtures of specially selected nuts or nut flours, which provide very large amounts of essential minerals in addition to energy and protein.

Energy and recovery bars without preservatives

Zestaw This-1

Batony regeneracyjne, energetyczne, super-energetyczne i survivalowe THIS-1 wykonane są bez użycia konserwantów. By using highly advanced packaging, we were able to dispense with these harmful additives. This special packaging ensures the survival of the bar even in extreme conditions. In addition, vacuum sealing it ensures cleanliness and sterility.

Even in the dust, mud or underwater, the bars will be fresh and at the same time protected from dangerous bacteria. It’s the perfect choice even for extreme expeditions!

100% handmade


Zestaw This-1

THIS-1 regeneration, energy and super-energy bars are made without the use of preservatives. By using high-end packaging, we were able to dispense with the use of preservatives. This packaging ensures the survival of the bar even in extreme conditions. In addition, vacuum sealing it ensures cleanliness and sterility.

Even in dust, mud or under water, it will stay fresh while protecting against the entry of dangerous bacteria. An ideal choice for even the most extreme expeditions!

They have already tried it!

Energy and recovery bars can be appreciated not only by professionals – but also by ordinary bread eaters. Noteworthy, however, is the fact that Himalayan climbers, athletes and travelers are eager to use them. Our products were appreciated by, among others. Marcin “Yeti” Tomaszewski, a mountaineer of greatness and leader of the famous “Extremely and High” expedition. Himalayan mountaineer Ryszard Pawlowski, a mountain guide and conqueror of many an 8,000-meter peak, always has a place in his backpack for THIS-1 bars. They also accompany the “2016 Sailor of the Year,” Szymon Kuczynski, on his long solo voyages. Now it’s time for you.

Marcin Tomaszewski

Flavor-wise, my type is definitely Walnut – Hemp. I recommend the THIS1 bar especially for extreme mountain conditions


Mountaineer of greatness.
Leader of the "Extremely and Highly" expedition.

My favorite is the peanut flavor. For THIS1 I always have a reserved place in my expedition backpack. Definitely recommended.


Himalayan mountaineer, conqueror of many 8,000-meter peaks,
high altitude guide.

Szymon Kuczyński

As a lover of chocolate and solo cruises, I recommend the flavor Walnut – Chocolate.This is a positive energy boost for me. I recommend the THIS1 bar for long oceanic watches.


"2016 Sailor of the Year" in Poland.

Lightweight bread mixes for athletes

With athletes in particular in mind, we offer bread mixes that are very high in protein and low in carbohydrates. They are rich in fiber, vitamins and minerals, natural omega-3 fatty acids and have a favorable amino acid profile. The mixes contain no preservatives, soy, or yeast.

Freeze-dried meals and energy gels made from the finest ingredients

For extreme expeditions you may also find freeze-dried meals useful, which are easy to store and highly nutritious. In addition, it is a good idea to carry a boost of energy in the form of a special gel. The energy gels we offer are honey-based and contain no preservatives. They have a very pleasant taste, thanks to the added natural fruit juices. The important thing is that you do not need to dilute them with water.

Healthy pancakes for people on low sugar diets and athletes

Do you love pancakes, but can’t afford them? We offer easily digestible pancakes with very low carbohydrate content. It is worth knowing that per 100 g of product only 7 g is sugar. Our pancakes for athletes are extremely easy to prepare and, most importantly, easy to digest.

Sugar in reasonable amounts

Wondering why we don’t give up sugar completely? Well, carbohydrates are nevertheless essential after a hard workout. Our energy bars contain glucose in the pure form that is best for your body. Thanks to the high content of valuable fiber, the energy from THIS-1 bars is released gradually, so you gain strength for a longer period of time. You should also be aware that fiber also helps improve digestion, reduces hunger and facilitates the elimination of toxins from the body.

Of course, we have no shortage of products with a very low glycemic index, such as bread mixes. The increase in sugar levels after consuming baked goods created from these mixes is even traceable.

Trust the experience of the THIS-1 brand and let our products give you strength!